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There are some changes to training venues for training over the next month to coincide with the expert talks. Please consult the calender for full info but in brief...
Tu 12/01 & Th 14/01 - Humphrey perkins, Barrow Upon Soar
Tu 19/01 - L'boro Uni (Expert Talk follows training); Th 21/01 - L'boro Hospital
Tu 26/01 & Th 28/01 - Humphrey perkins, Barrow Upon Soar
Tu 02/02 - L'boro Uni (Expert Talk follows training); Th 04/02 - L'boro Hospital; Fr 05/02 L'boro Uni Track Session
Tu 09/02 & Th11/02 - Humphrey Perkins, Barrow...
and then alternating weeks with Loughborough Hospital as normal until Spring has sprung. |
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Just a quick note to say that swim training times have changed, they are now at 6pm to 7pm every Friday at Quorn Rawlins Pool. All abilites welcome from beginners to budding Ironmen and women! If you require any further information please contact me on 07581004859. My new email address is
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. Any questions/querys feel free to contact me. |
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 Following from the recent talk from Lucozade sport - here's a link to their "Science in Sport" website - where they claim they can make you last 33% longer - in all athletic pursuits!
http://www.lucozade.com/sport/sport-science/default.aspx |
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The Wednesday evening core sessions started with Lyndsey (aka Queen of core) and then passed to Emily (aka Princess of core). Now the reigns have passed to Toni & Andy |
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Read more...
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Many thanks to Barry for giving us a great talk on how nutrition can help our performances. I'm sure that everyone appreciated it, despite the ban on chips. If you want see again the presentation, or if you missed the talk, Barry has kindly provided us with a copy of his slides which can be downloaded in pdf format below.
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Training
![Download this file (Optimum Nutrition for the Runner [Read-Only].pdf)](http://www.barrowrunners.co.uk/components/com_attachments/media/icons/pdf.gif){kind=icon}