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1. End of summer social 31 August (News/Newsflash) Tues 31 August is our last training run from Woodhouse so we'll be meeting at the Griffin Inn at Swithland (NOT Woodhouse Eaves car park) running at 7pm as usual then back to the pub for chips A few ... 2. Barrow Runners AGM (News/Latest) Just to remind you the Barrow Runners AGM will take place at Humphrey Perkins school on Tuesday 20th April at 7.15pm. Note the training run on that evening will take place an hour earlier starting at 6pm ... 3. Summer training social at the Griffin, Swithland (News/Social Events) Please note that the venue for the Welcome to summer training social on Tuesday 30 March has changed to the Griffin at Swithland (the Curzon can't fit us all in!) Please park in the overspill car park ... 4. Training Venue Changes (Training/Club Training) There are some changes to training venues for training over the next month to coincide with the expert talks. Please consult the calender for full info but in brief... Tu 12/01 & Th 14/01 - Humphrey perkins, ... 5. Derby Runner XCountry Race 1 – Foremark Reservoir (Races/Derby X-Country) ... now in Division 1. Over 400 runners took part and its great fun as well as good training for road races so if you have not tried it yet, well get on down to the next race. Results for the 1st Derby ... 6. Swimming (Training/Club Training) Just a quick note to say that swim training times have changed, they are now at 6pm to 7pm every Friday at Quorn Rawlins Pool. All abilites welcome from beginners to budding Ironmen and women! If you ... 7. Charity Marquarade Ball for MDS (News/Latest) Many of you would have seen Phil Cooper out training with a rucksak. The reason for this is that Phil is taking on the Marathon de Sables next year for LOROS and Ovarian Cancer Research. Phil is doing ... 8. Wednesday core sessions (Training/Club Training) ... getting injured. - If you want to run faster for longer you need core strength. - Circuit training is a fun way to build up fitness - it burns fat, exercises the heart and lungs, strengthens and tones ... 9. Bolton Ironman UK 2009 (Triathlon/Triathlon News) ... so much for all your support, it was really needed! Great to see Farah and hubby also, as well as Sarah and Jo. (sorry if ive missed anyone) Thanks also go out to Anna B for being a fab training partner ... 10. Thursday Night Training (Training/Club Training) Please note that for the rest of the summer season all Thurday night training will be at the track at Humphrey Perkins School, Barrow-upon-Soar. ... 11. Membership (About Barrow Runners/Membership Details) We always welcome new members to join our club. You are welcome to join us for a sample training session on a Tuesday or Thursday night - we've got pace groups for all abilities and are happy to help you ... 12. Summer training social at the Griffin, Swithland (News/Social Events) Please note that the venue for the Welcome to summer training social on Tuesday 30 March has changed to the Griffin at Swithland (the Curzon can't fit us all in) Please park in the overspill car park ... 13. Leicester Marathon - Marshalls Needed! (Races/Non-League) ... or at training. ... 14. End of season social at the Griffin, 15 September (News/Social Events) Hello everyone – to celebrate another successful summer of running and the last night of summer training in the woods, join us for FREE chips & sandwiches at the Griffin Inn Swithland after training on ... 15. Changes for Tuesday nights (News/Newsflash) Please note that there is a further change to our training schedule for the 23rd June. To tie in with the expert talk on Nutrition for the serious athlete from Barry, we will be running from the Griffin ... 16. Expert talk - Optimum Nutrition for the runner (Training/Club Training) EXPERT TALK – Optimum Nutrition for the Runner Tuesday 23 June 8pm straight after training, function room, Griffin Inn, Swithland Barry Murray is a qualified sports nutritionist with a BSc in Chemistry ... 17. May Newsletter (News/Latest) Click below to download your copy of May's Newsletter. This month there is reviews of the Paris marathon, the Reading Half and all the info you need to know about forthcoming races and training. ... 18. May Social Update (News/Social Events) EXPERT TALKS These will resume shortly. The format last year was an informal talk and Q&A with a running related expert immediately after a Tuesday training run, with light refreshments provided. ... 19. Just Tri (Web Links / General Running Sites) O.K. not a running site, but a tri site with free training plans and tri tips. Registration is free and then you can access all the goodies. ... 20. Cloud Trail (Web Links / Favourite Routes) Cloud Trail, near worthington, is a disused railway line and is perfect for a fast out and back for marathon training. Park at the start. Distance 15.9M ...
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