It's my 3rd RUNdown and 2nd scorcher, so if you want to avoid the Sunday heat, make sure I'm not on duty! Loads of Barrow Runners were out in force across the weekend, with a number doubling up with Parkrun followed by Desford 5. Not to mention plenty of long runs ahead of Autumn marathon season appearing on Strava. A notable mention also for Verity Wolstencroft and Toni O'Donovan, who completed The ROC Wales Endurance Triathlon...just read the description below (!)...amazing effort!!!
Desford 5 (Draft chip times)
Matt King 29:52
Rod McGowan 32:03
Richard Keep 32:54
Ian Robinson 33:23
Joni Ashford 37:24
Paul Bentley 38:11 (Race PB)
Kathryn Robinson 38:26
Andrea Winkless 40:35
Paul Leaney 41:16
Rik Hill 44:51
Liz Robinson 45:03
Lucie Nagar 50:53
Wilne 10k
Alex Toll 38:31
Kath Spencer 48:12
Lorraine Toll 48:42
Will Pattison 53:14
Julie Pattison 54:15
Bill Phillips 57:44
Pete Wiseman 1:00:15
Christine Spencer 1:21:31
Worcester Half
George Hamlyn Williams 1:36:46
Bedford 20
Tom Worn 03:03:17
The ROC Wales Endurance Tri (1.5km rough sea swim, 50km head wind bike to Snowdon, run up and down Snowdon, 50km bike back and beach run!!!)
Toni O'Donovan 06:59:12
Verity Wolstencroft 07:01:22
Walsall Arboretum parkrun
Mat Richardson 22:48
Conkers Parkrun
Dawn Storer 23:31
Rushcliffe parkrun
Lucie Nagar 29:57
Dishley parkrun
Matthew Sturgess 19:19
Emily Smith 19:48
Richard Keep 19:59
Mark Lingham 21:02
Jonathan Rashleigh 22:44
Paul Bentley 23:31
Claire Cassell 23:33
Mark Sadler 23:44
Eoin Simpson 25:17
Nigel Hillier 25:19
Ellen Simpson 25:34
Andrew Leates 25:35
Andy Simpson 25:42
Paul Leaney 26:11
Ann Hillier 27:33
Jerry Wilkes 27:47
Annabel Rashleigh 30:00
Amanda Rashleigh 31:24
Sarah Wickerson 36:34
Amber Challis 46:59
Prepared by Mark Elston