Barrow Runners

The 'Run'down - 7th August

100 Mile Club

This week we had another 2 runners go for the 100 mile event, this time at the Centurion North Downs Way in Surrey and Kent. Ian Cox and Simon Cole both finished in 25h12 and 26h27 respectively.

52nd Ian Cox 25h12m

71st Simon Cole 26h27m

Apart from the result dont know much more, Hopefully they do us a report to share the experience. Nor could I find any photos so had to use one from last time they raced together :)

Lakeland 100

Recovering from last weeks Lakeland 100, Andy Price has written is own account on the race. Would recommend everyone takes a read, it helps appreciate the scale of this beast of an event. Click Here for the report

Joy Cann 5

This week we had the 8th Club Championship race of the year, the Joy Cann 5. Frustratingly there are still no results so we can't update the tables. Considering the race filled so quickly we had a good number of runners there, certinly more than last year. It looked like we had full Mens and ladies teams, but knowing I will miss someone if I try to list everyone I will leave it at that! As soon as some results come out we'll get the tables updates and online.

Other Results

Paul Bentley (52.00), Pete Wiseman (55.26) and Karen Griffin (1.06.34) ran the Castle Rock 10k in Nottingham.

Andrea Winkless ran the Railway Ultra in under 5 hours. 28 miles around the river Severn in Shropshire.

Parkrun Results

Bexley parkrun

David GARDNER 31:31

Braunstone parkrun

Rik HILL 24:22

Buckingham parkrun

Matthew RILEY 32:26

Colby parkrun

Chris TIGHE 20:49

Long Eaton parkrun

Ben PLUMMER 17:11 New PB! / 2nd Place

Paul LEANEY 26:54

Rushcliffe parkrun

Adrian SPENCER 21:36 New PB!

Amey BRASSINGTON 21:54 New PB!

Mark SADLER 22:06

Jane SPENCER 24:57

Dina DAVIES 26:43

Amanda STANBRIDGE 29:20

Julie FELSTEAD 30:37

Sharon GAMBLE 31:08

Karen GRIFFIN 31:21

Other News / Upcoming Events

Don't forget on Thursday we have the 3 Club Challenge. If you haven't already done so let Sue or Mick know if you are attending. Details will be emailed within a couple of days.

There are still entries left in Carl Rutt 10k and JF10 but both are reportabley filling up, don't delay on these if you want to get the championship / league points.

Upcoming Club Champs Races:

Upcoming LRRL races:

Hopefully we have included all members racing over the last week, we always check results from all the races on our club calendar. If you are racing further afield please let us know how you got on either on facebook or to before Sunday night to be included in this weeks 'Run'down.

Coming Up

Hardwick 10k
Thursday, 19 July
Hardwick Hall, Notts

Club Session
Thursday, 19 July 19:00-20:00
Quorn Track

Tara Kinder 10k
Friday, 20 July
Derby, Derbyshire

Ashby Novice Triathlon
Sunday, 22 July
Ashby de la Zouch, Leics

Club Training
Tuesday, 24 July 19:00
Woodhouse Eaves