Barrow Runners Coaching & Training
Barrow Runners places an important emphasis on structured coaching sessions, and at present the Club has coaches registered at different coaching levels with various experiences in running and coaching ranging from individual to group.
On a Tuesday we split into paced groups for a long tempo run between 5-9 miles and on Thursday we work on the speed element of training.
The Thursday night training sessions are put together by our Coaching Team and will benefit runners of all abilities, whatever the distance you want to train for. These include interval sessions, pyramids, and various hill sessions.
We are lucky to have access to the excellent facilitates at Ratcliffe College and use this at least every fortnight. other Thursday sessions are on the Quorn grass track in summer, and local roads circuits in winter.
These session venues & any other details can be found on the calendar for the relevant date.
In addition we offer structured blocks, usually 8-10 weeks, that you can sign up too. These include a target race and a customised training programme. Places are limited on these and will be promoted to members throughout the year.
Everyone is welcome, all you need to do is have a desire to improve yourself.