Barrow Beginners Couch to 5K

A Couch to 5K programme started in the first week of January 2025, with runners graduating with a 5km run at Watermead parkrun in March. A number of these runners have joined the 5km and Beyond group which is ongoing

There are currently no plans to run another Couch to 5k group, but we will publish details on this page if a new one starts.

If you would like to join the programme or have any questions, please email us at: [email protected].