The RunDown

The 'Run'down - 16th September 2019

This week saw many Barrow runners tackle the Calke Abbey 10K, with an age category win for Alex Toll. We also give a special mention to Mark Elston and Neil Cobley, who both completed Ironman Wales this weekend – one of the toughest Ironmen courses in the world! Well done on your great achievement!

Calke Abbey 10K

Alex Toll 39:23 – 1st M50!
Chris Trinder 40:53
James Kemp 51:22
Rebecca Chandler 51:23
Roger Griffiths 51:26
Louise Kemp 51:33
Claire Cassell 52:15
Lorraine Toll 52:15
Peter Booth 54:56
Jo Griffiths 58:26
Simon Kemp 1:01:28
Naomi Steel 1:02:12
Alexandra Dalgetty 1:10:14
Sarah Wickerson 1:10:55

Ironman Wales

Mark Elston 12:42:26
Neil Cobley 12:58:42

Ponton Plod

Andrea Winkless
Helen James

British Orienteering Championships

Sprint Distance

Andy Simpson 11:35 – 1st M45!
Toni O'Donovan 11:58 – 3rd W40!

Middle Distance

Andy Simpson 33:51 – 1st M45!
Toni O'Donovan 39:31 – 2nd W40!

Derby Triathlon

Paul Leaney 1:13:47 – 1st M60!
Jane Spancer 1:23
Victoria Lee

Vitruvian Triathlon

Chris Trzcinski 5:32:26

Club Cingles du Mont-Venoux – 100m Bike Ride

Dan Robberts

Braunstone Parkrun

Jonathan Male 19:18
Louise Harman 20:55
Andrew Unitt 22:31

Milton Keynes Parkrun

Amber Lester 19:46 – PB & First female!

Newbury Parkrun

Rachel Anderson 28:22

Conkers Parkrun

Dawn Storer 34:12

Rushcliffe Parkrun

Amanda Stanbridge 31:26
Karen Griffin 32:41
Julie Felstead 34:29
Melton Mowbray
Carl Mead 29:40

Elgin Parkrun

Mat Richardson 21:27

Clifton Parkrun

Paul Bentley 24:03

Dishley Parkrun

Paul Cherry 19:53
Ian Scarrott 19:55
Mark Lingham 20:41
Jonathan Rashleigh 21:24
Karen Bell 21:31 – PB, first female & age category record!
George Hamlyn Williams 21:42
Alex Palmer 22:55
Nigel Hillier 23:01
Ann Hillier 24:21
Richard Thompson 24:51
Ian Grimshaw 25:29
Bill Phillips 26:43
Ned Rashleigh 28:29
Annabel Rashleigh 29:19 – 1st F11-14!
Amanda Rashleigh 29:28 – PB!
Linda Pullen 30:04
Claire Clark 30:30 – PB!
Sharon Gamble 32:14
Heidi Clarke 32:19
Bob Aird 32:52
David Simpson 33:26
Roger Pullen 35:21
CJ Marlas 38:36

Full details of the Championships, including scoring system and current standings can be found here: /about/club-championships-2019.aspx

Hopefully we have included all Members racing over the last week. We always check results from all the races on our club calendar, but if you are racing further afield, please let us know how you got on either on Facebook or send an email to before Sunday night to be included in this week's round-up.

Prepared by Rebecca Chandler - 16th September 2019

Photograph courtesy of Lorraine Toll