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23/11/2023 19:00
Thursday Club Track Training
Ratcliffe College
Ratcliffe Track Session Thursday 23rd November 2023 at 7pm7 mins jogging warm up5 run through runs - jog recovery8 x 2 mins at 5k pace (c 400m) 1 min jog recovery5 x 1 min hard (200m) 1 min recovery5
min jog cool downStretching
Tuesday training run
30/07/2024
Thursday Club Track Training
01/08/2024
Joy Cann 5 (LRRL Race #8)
07/08/2024
Thursday Club Track Training
08/08/2024