Race Time/Pace Conversion Chart

Min/Miles	km/h	10K Time	H/M Time	F/M Time
05:00	19.3	00:31	01:05	02:11
05:05	19.0	00:32	01:06	02:13
05:10	18.7	00:32	01:07	02:15
05:15	18.4	00:33	01:08	02:17
05:20	18.1	00:33	01:09	02:19
05:25	17.8	00:34	01:10	02:21
05:30	17.6	00:34	01:12	02:24
05:35	17.3	00:35	01:13	02:26
05:40	17.0	00:35	01:14	02:28
05:45	16.8	00:36	01:15	02:30
05:50	16.6	00:36	01:16	02:32
05:55	16.3	00:37	01:17	02:35
06:00	16.1	00:37	01:18	02:37
06:05	15.9	00:38	01:19	02:39
06:10	15.7	00:38	01:20	02:41
06:15	15.4	00:39	01:21	02:43
06:20	15.2	00:39	01:22	02:45
06:25	15.0	00:40	01:24	02:48
06:30	14.9	00:41	01:25	02:50
06:35	14.7	00:41	01:26	02:52
06:40	14.5	00:42	01:27	02:54
06:45	14.3	00:42	01:28	02:56
06:50	14.1	00:43	01:29	02:59
06:55	14.0	00:43	01:30	03:01
07:00	13.8	00:44	01:31	03:03
07:05	13.6	00:44	01:32	03:05
07:10	13.5	00:45	01:33	03:07
07:15	13.3	00:45	01:34	03:09
07:20	13.2	00:46	01:36	03:12
07:25	13.0	00:46	01:37	03:14
07:30	12.9	00:47	01:38	03:16
07:35	12.7	00:47	01:39	03:18
07:40	12.6	00:48	01:40	03:20
07:45	12.5	00:48	01:41	03:23
07:50	12.3	00:49	01:42	03:25
07:55	12.2	00:49	01:43	03:27
08:00	12.1	00:50	01:44	03:29
08:05	11.9	00:51	01:45	03:31
08:10	11.8	00:51	01:46	03:33
08:15	11.7	00:52	01:48	03:36
08:20	11.6	00:52	01:49	03:38
08:25	11.5	00:53	01:50	03:40
08:30	11.4	00:53	01:51	03:42
08:35	11.2	00:54	01:52	03:44
08:40	11.1	00:54	01:53	03:47
08:45	11.0	00:55	01:54	03:49
08:50	10.9	00:55	01:55	03:51
08:55	10.8	00:56	01:56	03:53
09:00	10.7	00:56	01:57	03:55
09:05	10.6	00:57	01:58	03:57
09:10	10.5	00:57	02:00	04:00
09:15	10.4	00:58	02:01	04:02
09:20	10.3	00:58	02:02	04:04
09:25	10.3	00:59	02:03	04:06
09:30	10.2	00:59	02:04	04:08
09:35	10.1	01:00	02:05	04:11
09:40	10.0	01:00	02:06	04:13
09:45	9.9	01:01	02:07	04:15
09:50	9.8	01:02	02:08	04:17
09:55	9.7	01:02	02:09	04:19
10:00	9.7	01:03	02:11	04:22
10:05	9.6	01:03	02:12	04:24
10:10	9.5	01:04	02:13	04:26
10:15	9.4	01:04	02:14	04:28
10:20	9.3	01:05	02:15	04:30
10:25	9.3	01:05	02:16	04:32
10:30	9.2	01:06	02:17	04:35
10:35	9.1	01:06	02:18	04:37
10:40	9.1	01:07	02:19	04:39
10:45	9.0	01:07	02:20	04:41
10:50	8.9	01:08	02:21	04:43
10:55	8.8	01:08	02:23	04:46

Barrow Runners Watermead 10K

21/05/2025

Thursday track session - Quorn

22/05/2025

Tuesday training run

27/05/2025

Thursday track session - Ratcliffe

29/05/2025