Meet at Barrow station car park
Run down the canal to Bull in the hollow bridge, come off and run towards Bull in the hollow, go straight through Woodthorpe and take the path across the last field before Beaumanor. This brings you out on the corner on Forest Rd by Beaumanor. Turn left and after 100m right through the gap in the hedge, follow path to Buddon Ln, Quorn and the slabs to Barrow.
Shorter route can take the first path back to Quorn in Woodthorpe. Even longer route can add on Vicary Lane in old Woodhouse