Evening all. Unfortunately we don't have access to Ratcliffe Track on Thursday 15 Jan, but your fantastic coaching team have come up with alternative sessions to ensure you can still get your Thursday night Barrow Runners fix in.

Interval Session

Meet at Go Outdoors in Loughborough where Rob and Mick will be leading an interval/speed session on the quiet pavements and roads of the industrial estate. This will be similar in nature to a track session.

Go Outdoors, Bishop Meadow Rd, LE11 5RE

Junior Hills session

Ian Paramore is going to be leading the juniors in a hill session at a different venue to the adults – please meet at the High Street Car Park in Barrow.

Both sessions will start at 7pm and as they are on roads & pavements, please wear hi-viz, reflective clothing, lights etc as you would for a Tuesday evening run.