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31 July 2023

The RUNdown

Another quiet week in the bag for Barrow Runners. A 5K swim, the Garendon Gallop 10K, as part of our Club Championships, and Parkruns get our attention.

The RUNdown - 30th July 2023

There were 22 runners at Garendon and for the first time no PB's to report, however all is forgiven as that is a tough little 10K course made better by it's beautiful surrounds. As always, great to see some parkrun placings again and well done to Lachlan King, one of our junior members for knocking out another sterling performance at Watermead.

Well done to everyone who got out there this weekend, whether you were racing, returning from injury or simply out there for the joy of the run.

Outlaw 5K Swim

Andrea Winkless - 02:15:58

Garendon Gallop - 10K

Daniel Horsley 00:40:35 (PB)

Mats Vermeeren 00:42:04

Richard Keep 00:43:58

Ian Robinson 00:44:59

Luke Martin 00:45:24

Liam King 00:46:43

Andrew Unitt 00:47:16

Chris Trzcinski 00:48:58

Andrea Winkless 00:49:33

Kathy Robinson 00:50:42

Claire Dennison 00:51:23

David Swift-Rollinson 00:52:38

Nigel Hillier 00:52:52

Andrew Leates 00:53:44

Mark Sadler 00:53:57

David Robson 00:54:17

Terri Cooper 00:55:25

Ann Hillier 00:56:17

Liz Robinson 00:56:29

Paul Gerard Leaney 00:58:06

Teresa Kay 00:58:50

Caroline Richardson 01:00:51

Claire Armitage - 01:03:44

Barbra Hewitt 01:03:47

Bill Phillips 01:04:05

Cannock Chase 10K (from last Sunday)

Peter Booth 00:50:46

Achill Greenway parkrun

Mark Lingham 00:22:21

Alvaston parkrun

Matthew Riley 00:29:00

Beacon Hill Country Park parkrun

Mats Vermeeren 00:23:37

Dawn Storer 00:26:18

Jerry Wilkes 00:31:17

Braunstone parkrun

Tom Worn 00:22:35

Cheltenham parkrun

Greg Biddle 00:21:38

Colwick parkrun

Alex Hurford 00:25:55

Dishley parkrun, Loughborough

Ian Paramore 00:23:50

Paul Bentley 00:25:55

Mark Sadler 00:27:52

Andrew Leates 00:28:33

Amanda Rashleigh 00:36:51

Eden Project parkrun

Katie Louise Worth 00:30:17

Market Bosworth Country Park parkrun

Andrew Bruce 00:19:38 (2nd in age)

Jessica Necchi 00:23:55 (3rd Lady)

Norwich parkrun

Harley Leggett 00:24:43

Rushcliffe parkrun

Samantha Owen 00:28:53

Sherwood Pines parkrun

Peter Booth 00:22:27

St Anne's parkrun

Mat Richardson 00:23:53

University of Northampton parkrun

Rob Phillips 00:22:01

Justine Albert 00:22:10

Watermead Country Park parkrun

Amber Lester 00:18:49 (1st Lady)

Andy Gatward 00:19:36

Rachel Bentley 00:20:09 (2nd Lady)

Paul Cherry 00:21:46

Kate Ramsey 00:22:05

Fiona Mee 00:23:10

Rebecca Chandler 00:23:46

Linda Pullen 00:29:48

Katy Young 00:32:57

Vicky Elston 00:33:02

Lachlan King 00:33:17

David Simpson 00:39:35

Woolacombe Dunes parkrun

Kieran Bailey 00:26:26

Prepared by Louise Caskey

Tuesday Training (Watermead 10K route)
13/05/2025
Thursday track session - Ratcliffe
15/05/2025
Tuesday training run
20/05/2025
Barrow Runners Watermead 10K
21/05/2025