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08 August 2023

The RUNdown

A 5 mile, 10K, half and the 5K Parkruns see us through this week.

The RUNdown - 6th August 2023

The LRRL Joy Cann 5 miler kicked proceedings off this week and good to see a nice collective of red, yellow and red vets out on a Wednesday evening. A popular distance on a challenging course which saw a couple of placings and a PB. Well done folks. Paul Leaney was representing us at the Castle Rock 10K, Terri Cooper at the Nottingham Running Festival and the usual fun and games at Parkruns.

Well done to everyone who got out this past week whether for an event, training, recovery or just for the sheer fun (even in the miserable weather :-).

Joy Cann 5 miles

Chris Walker 00:29:05

Amber Lester 00:30:30 (2nd in age category)

Alex Toll 00:31:12

Andy Gatward 00:32:35 (PB)

Ian Robinson 00:34:34 (3rd in age category)

Liam King 00:34:33

Adam Vignali-Clarke 00:34:54

Kate Ramsey 00:36:09

Andrea Winkless 00:36:32

Kathy Robinson 00:38:15

Rebecca Chandler 00:38:42

Paul Leaney 00:40:39

Liz Robinson 00:41:46

Mark Sadler 42:26

Castle Rock 10K

Paul Leaney 00:54:25

Nottingham Running Festival - Half Marathon

Terri Cooper 01:58:10 (PB)

ParkRun

Abbey Park parkrun

Andrea Winkless 00:25:00 (1st in age category)

Bedford parkrun

Katy Young 00:37:27

Belvoir Castle parkrun

Matt Riley 00:57:18

Bushy parkrun

Rob Phillips 00:20:00

Justine Albert 00:21:47

Cannon Hill parkrun, Birmingham

Luke Gallacher 00:22:13

Conkers parkrun

Dawn Storer 00:24:56

Dishley parkrun, Loughborough

Rachel Bentley 00:22:23 (2nd lady)

Mats Vermeeren 00:23:43

Paul Bentley 00:26:32

Mark Sadler 00:27:02

Bill Phillips 00:31:06

Paul Leaney 00:32:57

Kingsbury Water parkrun

Peter Booth 00:25:02

Medina I.O.W. parkrun

Rebecca Chandler 00:24:37 (1st in age category)

Melton Mowbray parkrun

Tom Worn 00:34:19

Milford Waterfront parkrun

Andrew Leates 00:25:31

Pavilion Gardens parkrun

Rebecca Brooks 00:35:37

Pocket parkrun

Sarah Wappat 00:27:15

Rosliston parkrun

Ian Fisk 00:29:27

Thurso parkrun

Linda Pullen 00:30:14

Watermead Country Park parkrun

Kate Ramsey 00:21:48 (3rd lady)

Rik Hill 00:27:05

Vicky Elston 00:41:41

Prepared by Louise Caskey

Tuesday Training (Watermead 10K route)
13/05/2025
Thursday track session - Ratcliffe
15/05/2025
Tuesday training run
20/05/2025
Barrow Runners Watermead 10K
21/05/2025