Evening all. Unfortunately we don't have access to Ratcliffe Track on Thursday 8 Jan, but your fantastic coaching team have come up with alternative sessions to ensure you can still get your Thursday night Barrow Runners fix in.

Interval Session

Meet at Go Outdoors in Loughborough where Amber and Mick will be leading an interval/speed session on the quiet pavements and roads of the industrial estate. This will be similar in nature to a track session.

Go Outdoors, Bishop Meadow Rd, LE11 5RE

Hills session

Rob will be leading this, please meet in the High Street Car Park (Old Station) in Barrow, and from there we'll jog to the regular venue I use for hills, down towards the Navigation Inn.

Junior Hills session

Ian Paramore is going to be leading the juniors in a hill session at a different venue to the adults – he's heading to the Holbourne Close area - but please meet at the same venue as above, the High Street Car Park in Barrow.

All three sessions will start at 7pm and as they are on roads & pavements, please wear hi-viz, reflective clothing, lights etc as you would for a Tuesday evening run.

Please note, the above are all weather dependent of course! If we need to cancel, we'll post on the Announcements group on Barrow Runners Whatsapp.